See if you can notice three different moods during a day. Identifying your physical reactions can provide clues to what moods you are feeling.Ī second way of getting better at identifying your moods is to pay close attention.
Tight shoulders can be a sign that you are afraid or irritated heaviness throughout your body may mean that you feel depressed or disappointed. If you have trouble identifying your moods, pay attention to your body. Nervous Disgusted Hurt Cheerful Disappointed Sad Embarrassed Excited Frightened Irritated For example, certain breathing techniques help nervousness but not depression. Learning to distinguish among moods can help you choose actions designed to improve particular moods. When you identify specific moods, you can set goals to improve your moods and track your progress. Notice that moods are usually described by one word. This list helps you name your moods more specifically than simply “bad” or “good”. The list below shows a variety of moods you may experience. Along with depression and anxiety, anger, shame, and guilt are very common moods that can be troubling. Or you may feel nervous and out of control and not recognize that you are anxious. You may feel tired all the time and not recognize that you are depressed. In order to learn to understand and improve your moods, it is helpful to identify the moods you are experiencing.
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